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But we are proud to say that Lauren Peat contributed 8 entries already.
Bari what?? As a bariatric nurse who has supported hundreds of women through their weight loss surgery journey, I’m increasingly seeing how menopause creates unique challenges for my clients. Let me share what I’ve learned about this complex intersection and why it deserves specialized attention. Introduction: When Two Life Changes Collide If you’re reading this, […]
Baked cauliflower mac and cheese Ingredients Vegetable cooking spray 1 medium head cauliflower, cut and broken up into small ‘elbow macaroni size’ florets 1 tablespoon butter 1 tablespoon flour 1 1/4 cups milk 1/2 teaspoon Dry Mustard or 1/2 teaspoon Dijon mustard 1 cup shredded sharp Cheddar, or favorite cheesy blend Sea salt Freshly ground […]
Improve Your Sleep After Weight Loss Surgery: A Guide from a Bariatric Nurse Specialist Hello, it’s Lauren Peat, your Bariatric Nurse Specialist. One of the most important aspects of your recovery and overall well-being after weight loss surgery is sleep. Good sleep is essential for healing, maintaining energy levels, and supporting the changes your body […]
Stay Hydrated After Weight Loss Surgery: Tips and Tricks from a Bariatric Nurse Specialist Hi everyone, it’s Lauren Peat here, your Bariatric Nurse Specialist. Staying hydrated is one of the most important habits to maintain after weight loss surgery. It might seem simple, but getting in enough water every day is key to your overall […]
A recent report has revealed that Aucklanders consume the equivalent of 143.3 million Big Macs every year. Do we need tighter legislation?
We made some protein lollies tonight. Introducing protein jubes! This recipe is perfect for those with a sweet tooth. Lollies that are actually good for you, who would have thought!?
If you have noticed a weight plateau, it does not mean that you are doing anything wrong nor does it require you to “break through” it. It’s all part of the journey.