Bariatric coaching

Want some coaching?

Here is how we can help

It’s frustrating when you’re working so hard on your weight-loss, but not getting (or maintaining) the results you’re looking for.

We’re here to help you go from “bad habits” to “Holy Crap – I’m free from the food trap

The best place for you to start is by joining Habits to Happy and working through the course content at your own pace. You’ll also be able to join the Facebook community where you’ll have support from other members and can help to keep each other accountable. 


Let’s get you free from the food trap.

If you’re ready to go straight to the next level and jump into 1:1 coaching with Lauren, you have two options available. 

  1. Book a one-off 1:1 coaching appointment with Lauren 
  2. Book 6 months of 1:1 coaching with Lauren 


We’d love for you to join us.

support

PERSONALISED SUPPORT

Spend time with us, and get the strategies you need to make real implementable lifestyle changes.

gain confidence

GAIN CONFIDENCE

Change you inner voice from “I CAN’T” to “I CAN and I AM!”

learn

BECOME A MASTER OF YOU

Watch your life take flight with actions that make a real difference.

one off session with Lauren Peat

Hi!

I’m Lauren,

A fellow bariatric surgery patient and Registered Nurse, my passion is to help you transform your life…

Congratulations on taking the step towards a healthier future by undergoing bariatric surgery! While the surgery itself is a significant milestone, it is essential to understand that the journey continues long after the operation. Post-bariatric surgery, your body undergoes significant changes, and it requires specialized care and support to ensure optimal results. Our post-bariatric surgery courses are specifically designed to provide you with the knowledge, tools, and guidance necessary to navigate this transformative phase of your weight loss journey.

One of the primary reasons to sign up for our post-bariatric surgery courses is to ensure a smooth and successful recovery. Our experienced team of bariatric care specialists, including registered nurses and certified coaches, will provide you with comprehensive education on post-surgery care, dietary guidelines, lifestyle modifications, and exercise recommendations. By following our evidence-based protocols and personalized guidance, you can minimize complications, optimize weight loss, and achieve long-term success.

Our post-bariatric surgery courses also address the unique challenges and adjustments that come with significant weight loss. As your body adapts to its new shape and size, you may encounter changes in your relationship with food, body image, and overall well-being. Our courses offer a supportive environment where you can share your experiences, receive guidance, and connect with others who have gone through similar journeys. We provide practical strategies to overcome emotional eating, develop a positive body image, and enhance your mental and emotional well-being.

Signing up for our post-bariatric surgery courses is an investment in your long-term health and well-being. Beyond the immediate recovery period, these courses equip you with the tools and knowledge necessary to maintain your weight loss and lead a healthy lifestyle. Our comprehensive curriculum covers topics such as nutrition, portion control, meal planning, mindful eating, physical activity, stress management, and more. By developing sustainable habits and adopting a holistic approach to your health, you can enjoy the full benefits of your weight loss journey and live a fulfilling, vibrant life.

Don’t miss out on the opportunity to receive specialized support and guidance during your post-bariatric surgery phase. Sign up for our courses today and embark on a journey towards long-lasting weight loss, improved health, and enhanced quality of life.

As seen in…

I lost 10kg and 20cm from her waist in 9 weeks whilst working with Lauren, I haven’t even had SURGERY.

If your still on the fence about signing up, don’t be this program truely is the best thing I have ever done.

Lauren Peat has changed my life, not only have I successfully lost the weight I had regained but I’ve gained confidence in who I am, this literally changed my life.

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