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Your Inner child

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Bariatric regain Basics course
Awareness of whats happening – bariatric basics
Application to your life
Your Inner child

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Bariatric regain Basics course

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Awareness of whats happening - bariatric basics

Welcome

Behaviour

12 stages of transformation by Katie Jay

Self care and self love

Application to your life

Head hunger vs Real true hunger

Your Inner child

Science of habit change

Relationships and your stress levels

Wrap up

10. preventing regain

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Bariatric Beginners Nutrition

The fundermentals of nutriton

Can I damage my new stomach

My body is a car

macro nutrition

Constipation and Dumping

Snacking and food choices

Good and bad Eating

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