Transform Your Relationship with Food: 1:1 Coaching with Lauren
Ready to Dip Your Toes into a Healthier Mindset Around Eating?
Have you ever wished you could change your relationship with food, but felt overwhelmed and unsure where to start? You’re not alone, and I’m here to help. Introducing my special “Dip Your Toes In” coaching package: two personalized 1:1 sessions designed to give you a taste of transformative change without a long-term commitment.
Why Choose 1:1 Coaching with Me?
I’m Lauren, and I understand the complexities of eating habits and mindset shifts because I’ve been there myself. My personal journey through the ups and downs of eating struggles has given me unique insights and empathy that I bring to my coaching. I don’t just offer advice; I offer a pathway to real, sustainable change, rooted in lived experience.
What You Can Expect from Our Sessions:
- Personalized Attention:
- Unlike generic programs, our sessions are tailored to your specific needs and goals.
- We’ll dive deep into your unique challenges and develop strategies that resonate with you.
- Empathetic Guidance:
- As someone who has walked the same path, I provide a non-judgmental and supportive environment.
- My coaching is driven by understanding and empathy, ensuring you feel heard and valued.
- Mindset Shifts:
- Together, we’ll explore the underlying beliefs and patterns that influence your eating habits.
- You’ll gain new perspectives and tools to foster a healthier mindset around food.
- Practical Strategies:
- Receive actionable steps and practical advice to start making changes immediately.
- Learn techniques to manage cravings, emotional eating, and build a positive relationship with food.
- Motivation and Accountability:
- I’ll help you stay motivated and accountable, making it easier to stick to your goals.
- Celebrate your progress and milestones, no matter how small they may seem.
Here’s What Others Have Said:
“Working with Lauren has been a game-changer. Her understanding and personalized approach helped me uncover and tackle the root causes of my eating habits. I feel more in control and positive about my relationship with food.” – Sarah M.
“Lauren’s empathy and real-life experience made me feel understood and supported. I’ve tried many programs before, but this is the first time I’ve felt truly hopeful about lasting change.” – Jason L.
Take the First Step Today:
Are you ready to start your journey towards a healthier, more positive relationship with food? Book your two 1:1 sessions with me and experience the benefits of personalized, empathetic coaching.
Special Introductory Offer:
For a limited time, I’m offering these two sessions at a special introductory rate. Don’t miss out on this opportunity to dip your toes in and see how transformative 1:1 coaching can be.
Normally: $599
Sale Price: $298OR (two payments of $175)
Contact Me:
Ready to get started or have any questions? Reach out to the team at admin@laurenpeat.com or 0273799700 to schedule your first session.
Transform Your Mindset, Transform Your Life.
Take the first step towards a healthier you today. I look forward to working with you!
Lauren Your Mindset Coach
Empathy. Experience. Empowerment.
THIS WAS MADE FOR YOU…
It doesn’t matter where you are on your journey:
- Considering surgery,
- preop,
- post op
- or 20 years down the track
You will benefit from this course
Check out just some of our weekly wins:
About Lauren
Welcome to Lauren Peat – Bariatric Coaching!
Empowering you to achieve lasting weight loss and transform your life.
As a registered nurse specializing in bariatric care, I understand the challenges and complexities of weight management, plus I’ve lived it as a fellow weight loss surgery patient, there is nothing worse than having someone tell you to do this and do that when they haven’t been through the same process, but I get you. I’ve lived it, I get the mental struggles, I get the self doubt and self-sabotage, and I even get the transference addiction. I am here to guide and support you on your journey to sustainable weight loss through our comprehensive bariatric coaching courses.
xx Lauren
What have you got to lose?
YOU. CAN. DO. THIS.
You may be like Lynette, who wanted to finally get her snacking under control 7 years post-op because she knew if she kept going the way she did she would end up at her preop weight. Or, Erica whose goal was to mindset 6 months post-op so that she didn’t have to stress about regaining weight going forward and could use her tools to keep her on track! I promise you, keeping the weight off and changing your habits doesn’t have to be complicated. You just need to have the right person who gets you on your team.
It really is much easier than you think!
Tell me if this sounds like you. You know you have been able to lose weight before, and the ONLY thing holding you back is getting those pesky habits that have snuck back in, surgery is just a tool, let me help give you all the tools you need.
When it comes to the mind work after surgery, the biggest hurdles are 1. Getting started and 2. Knowing how to take yoyo dieting off the table, kicking willpower to the curb. Habits to Happy takes the pressure off. Just show up and we will walk through getting everything set up and ready to sort your food habits…step-by-step.
Still got Questions?
WILL THIS ACTUALLY HELP ME?
- This tried and true formula has been used with the 100s of weight loss surgery clients I have worked with (including myself!) All of my resources and program development has come from a science basis – no airy fairy over here, its just not who I am.
I HAVEN’T HAD SURGERY CAN I STILL JOIN?
- Absolutely, this course is for anyone who wants to break free from their less-than-ideal eating habits and we would love to have you!