The GAME CHANGER - 2022

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Video/Text

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About The GAME CHANGER - 2022

3 Chapters

Finding your purpose and Drive

Text lesson

Weightloss surgery works, but the long term work of keeping off the weight is just as important. Knowing your why keeps you on the path to success.

Text lesson

No label The checklist

how well are you really doing?

Video lesson
Text lesson

No label GOAL!

Part of having a coach is having a game plan, let set some goals to help us win this game.

Behaviour

Video lesson

We are all on a journey, a road to recovery, where are you at right now?

Choice point - we all have choices

1 Chapter

Food for Fuel

Video lesson

No label macro nutrition

Video lesson

No label Meats

Video lesson

No label Food Labeling

Video lesson
Video lesson

No label Food Diary

About the Teacher

Lauren Peat

No Author Description

1 reply
  1. Jaimie Bertie says:

    I’m interested in coaching can you please email me costs please will need nutrition and head work I’m 4 years post op

    Reply

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