The GAME CHANGER - 2022

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About The GAME CHANGER - 2022

5 Chapters

Finding your purpose and Drive

Video lesson

Premium course The post op rules

We have been given guidelines by our surgical team, we know some things but what about the stuff you dont know? This video talks you through all the post op need to knows and the why.

Text lesson

Premium course Finding your WHY

Weightloss surgery works, but the long term work of keeping off the weight is just as important. Knowing your why keeps you on the path to success.

Text lesson

Premium course The checklist

how well are you really doing?

Video lesson

Premium course Values an activity

Text lesson

Premium course GOAL!

Part of having a coach is having a game plan, let set some goals to help us win this game.

Video lesson

Premium course Sleep

Behaviour

Video lesson

We are all on a journey, a road to recovery, where are you at right now?

Video lesson

Premium course Self care and self love

Do you know what it means to put yourself first and truely love yourself?

Application to your life

Video lesson

Premium course Your Inner child

Let chat about that little person inside of you.

Video lesson

Premium course Science of habit change

Small steps to big changes

Video lesson

Do you know if your really hungry or is it something else?

Video lesson

Learn all about your relationships, love languages and dealing with stress

Choice point - we all have choices

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Difficult emotions

Video lesson

Premium course The struggle switch

2 Chapters

Food for Fuel

Video lesson

Premium course macro nutrition

Video lesson

Premium course Meats

Video lesson

Premium course My body is a car

Video lesson

Premium course Food Labeling

Video lesson

Premium course Food Diary

Video lesson

Premium course Minerals

Video lesson

Premium course Iron and Mensturation

Video lesson

Premium course Hairloss

Video lesson

Premium course Vitamins

Video lesson
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Premium course Meal Plans

Video lesson

Premium course Regain Effect

When things aren't going well

Video lesson

Premium course Snacking

Video lesson

Premium course What to avoid

Video lesson

Premium course Good and bad Eating

About the Teacher

Lauren Peat

No Author Description

1 reply
  1. Jaimie Bertie says:

    I’m interested in coaching can you please email me costs please will need nutrition and head work I’m 4 years post op

    Reply

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