The GAME CHANGER - 2022
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About The GAME CHANGER - 2022
Premium course The post op rules
We have been given guidelines by our surgical team, we know some things but what about the stuff you dont know? This video talks you through all the post op need to knows and the why.
Premium course Finding your WHY
Weightloss surgery works, but the long term work of keeping off the weight is just as important. Knowing your why keeps you on the path to success.
Premium course The checklist
how well are you really doing?
Premium course Values an activity
Premium course GOAL!
Part of having a coach is having a game plan, let set some goals to help us win this game.
Premium course Sleep
Premium course 12 stages of transformation by Katie Jay
We are all on a journey, a road to recovery, where are you at right now?
Premium course Self care and self love
Do you know what it means to put yourself first and truely love yourself?
Premium course Your Inner child
Let chat about that little person inside of you.
Premium course Science of habit change
Small steps to big changes
Premium course Head hunger vs Real true hunger
Do you know if your really hungry or is it something else?
Premium course Relationships and your stress levels
Learn all about your relationships, love languages and dealing with stress
Premium course choice point - working out what to choose
Premium course Choice point - looking at your behaviours
Premium course The struggle switch
Premium course macro nutrition
Premium course Meats
Premium course My body is a car
Premium course Food Labeling
Premium course Food Diary
Premium course Minerals
Premium course Iron and Mensturation
Premium course Hairloss
Premium course Vitamins
Premium course Can I damage my new stomach
Premium course Meal Plans
Premium course Regain Effect
About the Teacher
Lauren Peat
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I’m interested in coaching can you please email me costs please will need nutrition and head work I’m 4 years post op