Are you struggling with self sabotage?
Are you struggling with evening snacks creeping into your life?
Is the mind work a work in progress and you need some support and guidance to get back on track?
Want real time changes without a long commitment/ large financial investment?
If you answered yes then this pack is perfect for you!
what you get:
3X 1 HOUR sessions with Lauren (bariatric nurse and coach)
these sessions are focused on mind work to hyper-focus you to achieve your goals.
Week 1: Goal setting, where are you at now and what barriers are you facing.
Week 2: Belief systems and internal alignment.
Week 3: Emotions and overcoming them without turning to food