Description
Coaching with Maree
Personalised Strategy and Guided Support for Your Weight Loss Journey
Whether you’ve had bariatric surgery, are using a GLP-1 medication, or are trying to lose weight and create healthier habits, knowing what to do isn’t always the hardest part.
The hardest part is often figuring out how to make it all work in your real life.
Coaching with Maree is a focused 60-minute session designed to help you get clear on what’s holding you back, create a personalised strategy, and start putting practical changes into action.
60 Minutes | $250
This isn’t about being handed another generic meal plan or being told to simply “eat less and move more.”
Your weight loss journey is personal.
Your challenges are personal.
And the support you receive should be personal too.
Maybe you’re feeling stuck…
You’ve had bariatric surgery, but maintaining your results is becoming harder than you expected.
You’re experiencing weight regain and don’t know where to start.
You’re using a GLP-1 medication and want support to build habits that will help you get the most from your journey.
The food noise has reduced, but you know there are still behaviours, patterns, or emotional triggers you need to work through.
You’re struggling with protein, nutrition, routines, emotional eating, grazing, or consistency.
You know what you should be doing, but actually doing it consistently feels like another story.
Or maybe you’re simply overwhelmed by all the conflicting weight loss advice and need someone to help you work out what actually matters for you.
That’s where Coaching with Maree comes in.
During your 60-minute session, Maree will work alongside you to understand where you are now, identify what’s getting in the way, and help you create a realistic strategy for moving forward.
But this isn’t just a conversation.
It’s strategy and guided implementation.
Because the goal isn’t for you to leave with another overwhelming list of things you need to do.
The goal is for you to leave with clarity, direction, and practical next steps that feel achievable in your real life.
What can we work on?
Your session is personalised to you and what you need support with right now.
This could include:
• Life after bariatric surgery
• Navigating weight regain
• Building sustainable habits while using GLP-1 medications
• Preparing for life beyond GLP-1 medications
• Emotional eating and understanding your triggers
• Food noise and your relationship with food
• Grazing, snacking, and loss of structure
• Protein and nutrition strategies
• Getting back on track after feeling stuck
• Creating routines that work with your lifestyle
• Improving consistency without expecting perfection
• Identifying the habits or behaviours that may be holding you back
• Creating a realistic plan for your next stage of weight loss
You don’t need more information. You need to know what applies to YOU.
There is no shortage of weight loss information available.
But more information doesn’t always create better results.
Sometimes, it creates more confusion.
Should you eat more protein?
Track your food?
Stop tracking your food?
Change your routine?
Focus on emotional eating?
Work on your mindset?
Go back to basics?
The answer depends on you.
During your Coaching with Maree session, you’ll work together to identify what deserves your attention right now so you can stop trying to change everything at once.
Who is this for?
Coaching with Maree may be right for you if:
You’ve had bariatric surgery and feel like you’ve lost your way.
You’re experiencing weight regain and want support without judgement.
You’re using a GLP-1 medication and want to create habits that support your long-term success.
You’re losing weight but struggling with the psychological or behavioural side of the journey.
You feel overwhelmed by everything you think you should be doing.
You’re tired of starting again every Monday.
You know something needs to change but don’t know where to start.
You want personalised support rather than another generic weight loss plan.
Or you simply need someone knowledgeable in your corner to help you work out your next steps.
What happens during your session?
Your 60 minutes are completely focused on you.
Together, you’ll look at:
Where you are now
What’s happening in your weight loss journey, what you’re struggling with, and where you’re feeling stuck.
What’s actually getting in the way
Rather than trying to fix everything, you’ll identify the areas that are having the biggest impact on your progress.
Your personalised strategy
You’ll work together to create realistic, practical next steps based on your goals, lifestyle, and current challenges.
Guided implementation
Where appropriate, you’ll start putting your strategy into action during the session so you leave knowing exactly what to do next.
Imagine what could change with one focused hour.
One hour to talk about what’s really happening.
One hour without judgement.
One hour to stop guessing about what you should be doing.
One hour to understand what’s holding you back.
One hour to create a strategy that actually fits your life.
You don’t need to have everything figured out before you book.
That’s what the session is for.
Book Your Coaching Session with Maree
60 Minutes | $250
Personalised strategy and guided implementation for people navigating bariatric surgery, GLP-1 medications, weight regain, and sustainable weight loss.
Come with the challenge you’re facing.
Leave with greater clarity, a personalised strategy, and practical steps to help you move forward.
Ready to feel clearer about your next step?
Book your 60-minute Coaching with Maree session today.
