Description
Stop the Sneak Eating Cycle
90 Minute Live Online Workshop with Lauren Peat and her team
Bariatric Nurse | Bariatric Coaching Team | Lived Experience
Still Sneak Eating After Bariatric Surgery?
Learn why it happens, what’s driving it, and how to stop the cycle without shame.
If you’ve ever hidden food wrappers, eaten in secret, picked at food when nobody’s watching, or felt completely out of control around certain foods after surgery… you are not broken.
Sneak eating is one of the most common struggles after bariatric surgery, but almost nobody talks about it openly.
In this powerful live workshop, bariatric nurse and coach Lauren Peat will help you understand:
- Why sneak eating happens after surgery
- The emotional and psychological triggers behind it
- How food noise and emotional eating show up years later
- The difference between hunger, habits, cravings, and coping
- Practical tools to regain control without restriction or guilt
Live Online Workshop
Only $25 NZD
This Workshop Is For You If…
- You’ve had bariatric surgery but still feel out of control around food
- You eat differently when nobody is watching
- You feel ashamed or embarrassed about your eating habits
- You constantly promise yourself you’ll “start again Monday”
- You feel frustrated because surgery worked at first but old behaviours are creeping back in
- You feel exhausted by the mental battle with food
- You want support from someone who actually understands bariatric life
What You’ll Learn
In this workshop, Lauren will walk you through:
The Real Reason Sneak Eating Happens
Most people think it’s a lack of willpower. It’s not.
You’ll learn the emotional, behavioural, and neurological patterns that drive sneak eating after surgery.
The Hidden Triggers Behind Food Behaviour
Stress. Overwhelm. Loneliness. ADHD tendencies. Restriction cycles. Emotional suppression.
You’ll learn how these patterns silently fuel secret eating behaviours.
How To Stop The Shame Spiral
Sneak eating thrives in secrecy and shame.
Lauren will teach you how to break the guilt cycle and start rebuilding trust with yourself.
Practical Strategies You Can Start Immediately
This is not just mindset.
You’ll leave with practical tools, awareness exercises, and real strategies to help you interrupt the cycle before it starts.
Meet Lauren Peat
Lauren Peat is a bariatric nurse, bariatric coach, and someone who has personally lived through the challenges that come after surgery.
After struggling with emotional eating and binge eating from childhood, Lauren understands firsthand that surgery is a tool, not the full answer.
Through her coaching and education, she helps women understand the psychology behind eating behaviours so they can stop feeling trapped by food.
Her approach combines professional expertise, lived experience, compassion, and practical tools that actually work in real life.
What Women Say After Working With Lauren
“I finally realised I wasn’t failing. I just didn’t understand what was driving my eating.”
“For the first time since surgery, I stopped feeling ashamed around food.”
“Lauren explained things in a way nobody else ever had.”
“I thought I had ruined my surgery. This workshop completely changed my perspective.”
Workshop Details
Date: Sunday 7th June
Time: 7pm Nz Time
Location: Online via microsoft teams
Investment: $25 NZD
Replay available for registered attendees.
Why This Workshop Matters
Most bariatric patients are taught what to eat. Very few are taught why they eat.
If sneak eating is affecting your confidence, your weight regain fears, or your relationship with yourself, this workshop could be the turning point.
You do not need more guilt. You need understanding, awareness, and the right support.
You Don’t Need To Keep Doing This Alone
Sneak eating is more common than you think. The sooner you understand what’s driving it, the sooner you can stop feeling controlled by food.
Join Lauren and her team live for this powerful workshop and take the first step towards rebuilding trust with yourself.
Only $25 NZD
BOOK YOUR SPOT NOW
