Retreat Methven 16th-18th October 2026.
Lacking motivation? Not sure where to start? Let us guide you in your weight loss journey.
Our weekend retreat is set away from your daily life distractions. This allows you time to focus on you- after all, you can’t pour from an empty cup!
Are you tired of feeling weighed down by the constant battle with your eating habits and the nagging sense that you’re not fully in control of your own life? Our retreat is designed to guide you towards real, lasting change—an empowering journey that helps you break free from overwhelm and finally put yourself first.
Imagine waking up each day feeling renewed, with a clear mind and a rejuvenated spirit. Through expertly guided sessions on nutrition, mindset, and sustainable lifestyle changes, you’ll learn how to cultivate a healthier relationship with food—one that nourishes both body and soul. Gone are the days of guilt, shame, and confusion about what you should or shouldn’t eat; instead, you’ll discover practical strategies that fit seamlessly into your everyday life.
But the benefits reach far beyond the plate. You’ll gain the self-confidence and clarity to take ownership of your choices, set meaningful intentions, and create a balanced life that reflects what you truly value. Surrounded by like-minded individuals, you’ll feel supported, understood, and motivated, reminding you that you’re never alone in this journey.
Join us to reset your mindset, rediscover what really matters, and embrace a renewed sense of control over your wellbeing. Let our retreat be the turning point that transforms your struggles into strength and your challenges into profound growth.
Go home and live the life you always wanted without food noise, guilt and self sabotage.
We have limited spaces, so secure your spot today.
Find the Perfect Fit With Two Transformative Packages
Feeling stuck—overwhelmed by weight concerns, food choices, and the daily grind? Our retreat is designed to help you reset your mindset, reclaim your wellbeing, and step into a healthier, happier version of yourself. We offer 2 package retreat experience and Indulge as well as special day packages for those who live locally, want to come with a friend get in touch for our Friends Package.
Retreat Experience
- Private Studio Room – Your own peaceful space to unwind
- Opuke Pools Experience – Enjoy a group visit to the world-renowned hot pools
- All Meals Included – Nourishing, delicious meals throughout your stay
- Full Retreat Access – Every session and experience included
- 1:1 Post-Retreat Session with Lauren – Personalised support to integrate your transformation
Indulge Package
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Everything in the Retreat Experience, plus:
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Massage – A deeply relaxing treatment to reset your body
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Premium Goodie Bag – Thoughtfully curated retreat gifts
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Exclusive BariBestie Access – Ongoing connection and support
Locals Day Packages
Live nearby and want to join us each day without staying overnight? For the same transformative sessions, delicious meals, and uplifting group experience, then head home to sleep in your own bed. Let us know and we will let you know a custom rate.
What’s Included in Every Package
- Two Nights of Accommodation (not applicable for Day Packages)
- Mind, Nutrition & Lifestyle Sessions – Get expert guidance and practical tips to create lasting habits.
- Beautifully Designed Workbook & Personalized Journal – Stay organized and track your growth.
- Friendships That Last a Lifetime – Connect with a supportive community of like-minded individuals.
Payment Plans Available
To make this experience more accessible, payment plans are available. Simply email lauren@laurenpeat.com to discuss your options and take the first step toward a healthier, happier you.
A Renewed Mindset
Gain the clarity and confidence to break old patterns, prioritise self-care, and finally put yourself first—both during the retreat and long after you return home.
Tangible, Sustainable Tools
From practical nutrition strategies to personalised lifestyle tips, you’ll walk away with an action plan you can implement immediately, ensuring you stay on track with your weight and wellbeing goals.
Lasting Support & Community
Forge genuine connections and enjoy ongoing accountability—so you never feel alone in your journey towards a healthier, happier life.
Learn behaviours for long-term success
Your coach- Lauren Peat (registered nurse, bariatric coach and WLS patient)
I’ve been in your shoes, and know how overwhelming it can be to learn all the new do’s and don’t with every person having a different opinion on exactly what it is you should be doing. Plus the overwhelm of realising that surgery was only the start of the journey.
Realising that the most important step for changing your life is doing the mind work and working out why you eat the way you do. Then working out how to change these old habits, paving the way into a beautiful new SUSTAINABLE life.
As a fellow bariatric surgery patient and Registered Nurse, my passion is to help you transform your life…
Book your spot at our exclusive retreat today!
I learnt so much from both Lauren and Amanda! Both extremely approachable and willing to share their knowledge to help you succeed on your journey!
Karen
Friendly and helpful presenters, who are happy to talk 1:1 and discuss any issues you are having.
The meals were tasty and perfectly sized.
Really enjoyed the pilates and felt it for a few days
Loving using the protein powder and understanding it’s importantence.
Cheryl Shaw
- Frequently Asked Questions
- Who is this retreat for?
This retreat is designed for anyone who feels stuck or overwhelmed—especially those who struggle to take control of their eating, their health, and their mindset. Whether you’re just beginning your journey or looking to reignite your motivation, our programme caters to a range of needs. - Where is the retreat held?
We host the retreat in a peaceful location surrounded by nature located in Methven, New Zealand. This serene environment helps you reset, recharge, and focus on yourself without everyday distractions. - What can I expect from the sessions?
Our carefully curated sessions cover everything from mindset and nutrition to sustainable lifestyle changes. You’ll receive expert guidance, hands-on activities, and personalised strategies that you can immediately start using in your daily life. - Do I need to be physically fit to attend?
Our retreat is designed to be inclusive and approachable, regardless of your current fitness level. Activities will be gentle and adaptable, ensuring you feel comfortable and supported every step of the way. - Are there vegetarian, vegan, or other dietary options?
Absolutely. We cater for various dietary preferences and requirements, including vegetarian, vegan, gluten-free, and dairy-free. Please let us know your needs when you register. - Can I come alone?
Many of our attendees come solo. This retreat is a great opportunity to connect with like-minded people and make new friends in a supportive, welcoming environment. - What if I have specific health concerns or recent surgery?
We understand that everyone’s journey is unique. If you have any specific health concerns or have recently undergone a procedure e.g. weight loss surgery, please email us prior to booking so we can discuss any necessary accommodations. - What should I bring?
We recommend comfortable clothing, closed-toe shoes (for any light outdoor activities), a reusable water bottle, and any personal items you need for a two-night stay. All workshop materials, and meals are provided. - Is there a refund or cancellation policy?
Our goal is to be as accommodating as possible. However, retreat spots are limited, so refunds and cancellations are considered on a case-by-case basis. Please email us for more details. - Do you offer payment plans?
Yes. We aim to make this transformative experience accessible. If you need a payment plan, simply email admin@laurenpeat.com to discuss your options.
Feel free to reach out with any additional questions. We’re here to support you every step of the way and can’t wait to welcome you on this life-changing journey.
