Lacking motivation? Not sure where to start? Let us guide you in your weight loss journey.
Our weekend retreat is set away from your daily life distractions. This allows you time to focus on you- after all, you can’t pour from an empty cup!
Built around the foundations of self-care, our retreat will provide a starting point and solid advise around health, mindset and behaviour to ensure long-term success after weight loss surgery.
We have limited spaces, so secure your spot today.
We will talk about whatever you’d like the focus to be.
Lauren has helped numerous people with their weight loss journey, curving their mindset, and supporting behaviour changes.
Over the course of a weekend we will identify any detrimental behaviours together. We will then work out all the essentials you need to implement your new lifestyle (no more yoyo diets I promise). Master your mindset, create goals and a game plan, then learn and implement the most amazing SUSTAINABLE changes to your life.
No more restrictive diets! Our qualified nutritionist, Amanda Coull will explain the benefits of different nutrients within different foods. She will then help you to create a plan to see your food as fuel to maintain your weight loss for life.
TAILORED GOAL PLAN
At the end of the weekend, you’ll meet with your coach, Lauren Peat to get clear on all your goals, and craft you a personalised plan.
It means both you and your bariatric coach are on the same page to help drive you to your goals.
Learn behaviours for long-term success
Your coach- Lauren Peat (registered nurse, bariatric coach and WLS patient)
I’ve been in your shoes, and know how overwhelming it can be to learn all the new do’s and don’t with every person having a different opinion on exactly what it is you should be doing. Plus the overwhelm of realising that surgery was only the start of the journey.
Realising that the most important step for changing your life is doing the mind work and working out why you eat the way you do. Then working out how to change these old habits, paving the way into a beautiful new SUSTAINABLE life.
As a fellow bariatric surgery patient and Registered Nurse, my passion is to help you transform your life…
Book your spot at our exclusive retreat today!